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Thank you for registering for the Soothe Yourself Without Food Summit!
Below are the sign up bonuses I promised you.
The Origami Technique and the Comfort Cravings Pledge PDF
This is where you can access the Origami Technique Video and Comfort Cravings Pledge PDF
The Origami Technique from my new book 50 More Ways To Soothe Yourself Without Food (video)
Comfort Cravings Pledge PDF
The Comfort Cravings Pledge is not about telling you what to eat and what not to eat and it's definitely not about dieting. Instead, it's about recognizing when you eat for comfort and how to stop it.
You can post the pledge everywhere including your fridge, the bathroom mirror, your desk, in your car. Post it any place you'll read it often and remind yourself of your pledge to be more mindful in 2015.
