The very popular book 50 Ways To Soothe Yourself Without Food and the much-anticipated followup 50 More Ways To Soothe Yourself Without Food will deliver 100 more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!
These books are based on Dr. Albers 1,000's of hours of research and client interaction as a psychologist at the Cleveland Clinic. Dr. Albers is a renowned nutrition expert and New York Times best-selling author of Eat Q.
When you purchase either or both of the books shown below and email your receipt to Dr. Albers you will receive exclusive bonuses (also shown below).