Here are the top reasons to attend:
I'm on a mission to replace comfort eating with techniques that are nourishing, comforting and soothing. The Comfort Cravings Pledge is not about telling you what to eat and what not to eat and it's definitely not about dieting. Instead, it's about mindfully replacing comfort eating with techniques like the origami cup that you will learn in the accompanying video.
Simply register above to get instant access to the Comfort Cravings Pledge download and then Origami technique video
Free Online Event: April 13th - April 16th, 2015
Join Emotional Eating Expert and New York Times best selling author Dr. Susan Albers as she interviews world-renowned experts on soothing yourself without food. Learn techniques, strategies and tools that you can apply right away to take charge and stop soothing with food!
Dr. Susan Albers, Psy.D.
Host of the Soothe Yourself Without Food Summit and author of the New York Times best selling book Eat.Q. and Eating Mindfully.
Dr. Rick Hanson, Ph.D.
He is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best selling author
She is author of several books, including the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, and the forthcoming Better Than Before.
Dr. Susan Heitler, Ph.D.
She is a graduate of Harvard with a clinical psychology doctorate from NYU, has authored the books From Conflict to Resolution and The Power of Two.
She is a well known spice expert who is a member of the American Spice Trade Association, Slow Food, Culinary Historians of Chicago and Les Dames d'Escoffier.
She is working towards a Masters of Science in Yoga Therapy and is certified to teach Tai Chi, Yoga and massage therapy.
Susan M. Pollak, MTS, Ed.D.
She is a clinical instructor in psychology at Harvard Medical School, Cambridge Health Alliance.
Dr. Susan Albers, Psy.D.
She is a New York Times best selling author and a clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness.
Shelby Kroach, BA, CNP, NNCP
She created a line of wellness teas that specifically targeted various systems in the body, focusing on detoxification, digestion, relaxation, energy, balancing blood sugar, and immune health.
Elaine de Santos
She owns www.familyforhealth.com where her and her husband Michael help families EAT.MOVE.LIVE. better through simple changes with big impact.
Laura Morris is a certified Feng Shui consultant, interior decorator and member of the International Feng Shui Guild.
She is President of Covisioning LLC, works with clients around the world who seek to develop effective leaders.
Dr. Alice Boyes, Ph.D.
She has had her research about couples published in leading international journals, including Journal of Personality and Social Psychology.
The speakers listed below will be available to listen to between 9am EST on the day to 8:59am EST the next day (EST is USA/New York Eastern Daylight Time)
(i.e. the Monday speakers will be up from 9am EST on Monday until 8:59am on Tuesday)